Christmas WOD
— 1 min read
Today is Christmas and I got in doubt if I should do the christmas tree WOD.
After thinking a bit, and looking for some inspiration, I decided to go just in time.
So I would like to keep this WOD here and give it a special name, as I pretty enjoyed it.
Chanel Preston
Warmup
2 rounds For Time
5 Front Squat 5 Shoulder Press 10 V Sit-ups 20 Jump Jack
Christmas Tree 1 1-2 1-2-3 1-2-3-4 1-2-3-4-5 1-2-3-4-5-6 1-2-3-4-5-6-7 1-2-3-4-5-6-7-8 1-2-3-4-5-6-7-8-9 1-2-3-4-5-6-7-8-9-10 1-2-3-4-5-6-7-8-9-10-11 1-2-3-4-5-6-7-8-9-10-11-12
- Each number is a round of: 100m Run 2 Burpees 3 Thruster 4 Sit-Ups 5 Push-Ups 6 Box Jumps 7 Deadlift 185/155 lbs 8 Kettlebell Swings 20/16 kg 9 Wall Balls 20/14 lbs 10 Pistols/Lunges 11 Push Press 95/75 lbs 120 Double Unders
My time was 39:00 minutes, Dudu finished in 33:00 and the other guys in 30:00.
I need to work on my rhythm and consistency to get better times.