Simple WOD to reboot
— 1 min read
I need a W.O.D. to help me reboot.
I will keep with the Girls theme.
For today, I will create a WOD more focused on recovery through Running, Calisthenics and Swimming.
Cherry Kiss
For Time
3000m Run (20min)
3 Rounds for time (15min)
- Plank Hold 30 sec
- 10 Push Ups
- 10 dips
- 10 Air Squats
- 10 Pull Ups Strict
750m Swim (30min)