Swimming Recovery WOD
— 1 min read
Today is Sunday and I feel like recovery can be a good option.
I asked AI to generate a recovery WOD for Swimming in MySwimPRO.
Gizelle Blanco
Warmup
1x 100m Free 2x 25m Back
Recovery Stroke Mix
4x 50m Free 2x 50m Back 2x 50m Breast
Technical Recovery
2x 25m Drill 1x 50m Free 1x 25m Drill 1x 25m Breast
Cooldown
1x 75m Free 1x 25m Back